Exploring for Self-Improvement
Experience Life and Breath
Live
Truly live
Not on the couch in front of a television. Let’s experience life instead of just watching others experience life, exploring for self-improvement.
Breath into your own existence.
Allow your heart to rise and fall from the things you partake in.
Allow love to fill you from the path you take.
Surroundings
Look around you.
Really stop and look around you.
What do you see?
You may see things that are good and things that are bad. You get to decide on what you will focus on.
Look around you and pick out the good.
Can you see the beauty in your mist?
What to Do and Where to GO
Get outside of your home and explore the world around you.
Get outside and engage in the world around you.
Engage in new experiences or just different ones from your norm.
There are benefits to engaging in new experiences:
- You will develop thoughts about something else.
- Discover things you love.
- Helps to engage in mindfulness.
- Become more thankful.
- Create positive experiences.
- Learn and grow.
- Develop self-awareness.
- Spend time with yourself.
Experiences help build creativity within us. It gives new insight. It also helps to become aware of thoughts, feelings, and beliefs.
You may be thinking, how can I find activities in my area to explore?
Local library – Activities
Museums – Explore art, activities
Parks – national, state, county, city, and community
Check for groups that meet up
Volunteering
Beaches
Watching the sunrise or set
Visiting a Presidential Library
Capitol of your state – Explore
Community Events
Farmers market – Try a new vegetable or fruit
Waterfalls
In your own backyard
Free Festivals
Sand Dunes
Zoo
Nature Reserve
Biking
Hiking
Visit Lighthouses
Movie
Home Improvement Stores Workshops – create something
Farm
Apple Orchard
Wildlife Refuge
Visit a Labyrinth
Walkthrough a garden
Science Center
Waterpark
Factory Tour
Listen to a podcast
Guided walking tour
Read a great book
Attend a yoga class
Attend a poetry reading
Take an art class
Create pottery art
Taking care of yourself is crucial to becoming the authentic you. Invest in yourself. You are worth it.
