Find that all your time and energy goes into caring for everyone except yourself?
Ready to Start a Self-Care Routine without feeling Overwhelmed?
It’s easier than you think!
- Learn 6 benefits of self-care
- Get started with self-care in 6 different areas of your life
- Chose the self-care activities that bring you relaxation and peace
If you are feeling depleted, it is because you are running on empty. You may not know what to do when you feel drained and continue pouring into others.
I am here to help you learn how to pour into yourself.
Whatever you pour into your cup belongs only to you; the overflow is what you give to others. Are you giving out of your overflow or draining your cup?
Fill yourself up till overflowing, then give out of your overflow.
Here is what to do next: I created a self-care list to help you decide what you want to do and can implement in your life.
1 So you are unsure where to begin taking care of yourself! Get my Free Self-care List and take the first step in filling your own cup first.
2 Decide what activities you would like to begin with. There are six areas to choose from:
- Physical Self-Care
- Emotional Self-Care
- Social Self-Care
- Intellectual Self-Care
- Spiritual Self-Care
- Relaxation and Enjoyment
3 Develop a plan to incorporate a self-care routine in your life.
Ready to Start a Self-Care Routine without feeling Overwhelmed?
It’s easier than you think!
- Learn 6 benefits of self-care
- Get started with self-care in 6 different areas of your life
- Chose the self-care activities that bring you relaxation and peace
Hello, I’m Shanita
I am a licensed professional counselor, coach, and entrepreneur who loves seeing people grow and thrive.
My life was filled with constant trauma that created an internal emotional turmoil that steered the course of my life until I decided to heal, grow, and change. I worked on processing and healing from my traumatic past one step at a time. It was not easy, but I knew I could not live with constant emotional turmoil any longer.
I help people heal from the emotional turmoil they experience that is caused by a traumatic past. Are you ready to experience peace in your life? Internal peace that is not dependent on your circumstances. Are you ready to be free from constant negative thoughts that keep you anxious during the day and sleepless at night? If this is your desire, then here is a list of self-care activities that will start you on your healing journey.
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